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SPINNING:

Tone your legs, srengthen your heart and relieve some stress. Classes are 45 minutes long (in and out 55). Must bring towel and water for class. If using cycling shoes: SPD pedals. First timers please arrive 15 minutes before class.

 

X-TRAINING:

A 55 minute workout designed to improve overall strength & endurance. Tone and sculpt your upper body and lower body through a series of muscle toning exercises, you'll transform your body in no time!

 

YOGA:

A 60 minute class that focuses on the mind and body connection. Some of the benefits associated with Yoga include improved flexibility, strength, concentration, balance, breathing, etc.

 

AB'S XPRESS:

A 25 minue rouine that focuses on activating core abdominal muscles. Transform and tone your body during a fun workout designed with your abs in mind!

 

TOTAL CONDITIONING:

A 55 minute class suitable for all fitness levels. The workout consists of weight training for every major muscle group. Posture, correct lifting technique and core muscle engagement are emphasized.

 

SWEAT AND SHRED:

A great way to burn fat, lose weight and get ultra-fit. This class mixes callisthenic and body weight exercises with cardio and strength training, and takes it to the next level! It is designed in a way that pushes you harder than you'd push yourself.

 

KICKBOXING:

Punch & kick away stress, tension, nerves and irritation. This is 55 minute class alternates between cardio intervals and muscular strength endurance exercises.

YOGILATES:

A 60 minute class that combines the benefits of Yoga and Pilates mainly to bring greater awareness and to develop the body in a balanced way. A series of floor exercises incorporating both matwork exercises from Pilates and Yoga poses.

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